Training Log Archive: CraneyIn the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
8 AM
Running race 17:22 [5] 5.0 km (3:28 / km) +80m 3:13 / km
The first Mount Ainslie Parkrun. Quite a few others had a similar idea, so it was a bit of a gun field. Fun gravel course with some noticeable undulations - but not a trail race and no proper climbs so I'm not really sure who that caters to. Anyway, had a pretty good run and got in a good battle in a mini-pack that Emily Brichacek came out on top of - no disgrace there. Marty and Emily's records will be hard to beat, especially with the bonus ~7secs the timers appear to have given us all. Came 5th.
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
Bit short of time.