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Training Log Archive: Craney

In the 1 days ending Apr 27, 2018:

activity # timemileskm+m
  Running1 46:00 5.72(8:03) 9.2(5:00) 300
  Total1 46:00 5.72(8:03) 9.2(5:00) 300

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Fr

Friday Apr 27, 2018 #

1 PM

Running 46:00 [3] 9.2 km (5:00 / km) +300m 4:18 / km

Lunch run up Mt Ainslie - feeling fairly stiff after yesterday's run, but good to grind out a decent climb. Found a couple of cool singletracks I hadn't been on before.

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