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Training Log Archive: Craney

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Running1 51:00 7.64(6:40) 12.3(4:09) 160
  Total1 51:00 7.64(6:40) 12.3(4:09) 160

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Th

Thursday Apr 26, 2018 #

5 PM

Running 51:00 [4] 12.3 km (4:09 / km) +160m 3:54 / km

HFW @ (just) sub-4mpks for 45mins. Constant pace but effort ramped up.

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