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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Orienteering1 33:34 3.54(9:29) 5.7(5:53) 200
  Total1 33:34 3.54(9:29) 5.7(5:53) 200

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Wednesday Nov 29, 2017 #

6 PM

Orienteering 33:34 [5] 5.7 km (5:53 / km) +200m 5:01 / km

Twilight orienteering at Little Black Mountain. Refreshingly tough course with some quite interesting legs. Lost small bits here and there, mainly around bits where the map was dubious/out of date. No speed in my legs today but kept going ok with no soreness.

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