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Training Log Archive: Craney

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 32:00 3.98(8:03) 6.4(5:00) 170
  Total1 32:00 3.98(8:03) 6.4(5:00) 170

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Th

Thursday Nov 23, 2017 #

1 PM

Running 32:00 [3] 6.4 km (5:00 / km) +170m 4:25 / km

Lunch run on a fairly warm and humid day up Little Black Mountain. Feeling alright tiredness wise, but extremely creaky. Felt every bit a 36 year old out of shape.

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