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Training Log Archive: Craney

In the 1 days ending Nov 22, 2017:

activity	#	time	miles		km		+m
Orienteering	1	26:40	3.23	(8:15)	5.2	(5:08)	140
Running	1	10:00	0.99	(10:04)	1.6	(6:15)	25
Total	2	36:40	4.23	(8:41)	6.8	(5:24)	165

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Wednesday Nov 22, 2017 #

6 PM

Orienteering race 26:40 [5] 5.2 km (5:08 / km) +140m 4:31 / km

Twilight Series at Majura Pines. Hats off to my legs - achyness wasn't all that bad and there was just enough energy to get round about 10secs quicker than Marty. Fun course on a new (for me) combo of maps taking us into Ainslie North for a bit, where there wasn't too much path running. Lost ~45secs at #13 by following the runnable strip in the pines rather than my compass (which was at home).

7 PM

Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +25m 5:48 / km

Went to Campbell Park after orienteering to see if I couldn't find the Crimson Chat. I couldn't. But I did find a Mistletoe Bird, which was some consolation.

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