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Training Log Archive: Craney

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 30:00 3.79(7:55) 6.1(4:55) 280
  Total1 30:00 3.79(7:55) 6.1(4:55) 280

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Tu

Tuesday Oct 17, 2017 #

3 PM

Running 30:00 [3] 6.1 km (4:55 / km) +280m 4:00 / km

Arvo run up Taylor. Felt like an effort but not really that quick. Actually quite hot, which I am enjoying - for now.

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