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Training Log Archive: Craney

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Running1 29:00 3.6(8:03) 5.8(5:00) 190
  Total1 29:00 3.6(8:03) 5.8(5:00) 190

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Mo

Monday Oct 16, 2017 #

4 PM

Running 10:00 [5] 2.5 km (4:00 / km) +90m 3:23 / km

Too easy to just jog slowly when overly sleepy but thought I should really try to push things a bit, so did 10x1mins around Red Hill. Actually felt ok once I got going.

Running 19:00 [2] 3.3 km (5:45 / km) +100m 5:00 / km

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