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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Orienteering1 15:47 2.49(6:21) 4.0(3:57) 30
  Total1 40:47 4.97(8:12) 8.0(5:06) 30

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Sa

Saturday Sep 23, 2017 #

4 PM

Orienteering race (Oz Sprint) 15:47 [5] 4.0 km (3:57 / km) +30m 3:48 / km

At Charles Sturt Uni, Bathurst, came 6th/5th/7th/3rd/4th depending who's counting. Good race for me really, better than I was expecting. Ran around a lot of buildings and got tired. Interestingly was tied with Simon and Tomas over a few controls near the end, but took the wrong side of a building to the last control.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

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