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Training Log Archive: Craney

In the 1 days ending Aug 11, 2017:

activity # timemileskm+m
  Running1 39:00 5.47(7:08) 8.8(4:26) 100
  Total1 39:00 5.47(7:08) 8.8(4:26) 100

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Fr

Friday Aug 11, 2017 #

12 PM

Running 39:00 [3] 8.8 km (4:26 / km) +100m 4:12 / km

Lunch run around the edge of Mt Ainslie and through the burbs.

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