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Training Log Archive: Craney

In the 1 days ending Jul 30, 2017:

activity # timemileskm+m
  Running1 30:00 3.91(7:40) 6.3(4:46) 200
  Total1 30:00 3.91(7:40) 6.3(4:46) 200

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Su

Sunday Jul 30, 2017 #

5 PM

Running 30:00 [3] 6.3 km (4:46 / km) +200m 4:07 / km

Had a nice day out exploring Mulligans Flat and Gundaroo with the fam, then went to Bunnings for a toilet washer (rock and roll) so snuck in a quick run around Urambi before it got dark. Felt ok.

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