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Training Log Archive: Craney

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Running1 35:00 4.85(7:13) 7.8(4:29) 220
  Total1 35:00 4.85(7:13) 7.8(4:29) 220

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Sa

Saturday Jul 29, 2017 #

1 PM

Running 35:00 [3] 7.8 km (4:29 / km) +220m 3:56 / km

A lap of Taylor. Gracie persuaded me to make something of it, which I sort of did - a 13min effort on the singletrack around the back, but the intended effort up the main track to the summit got aborted when my legs gave up. Meh.

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