Training Log Archive: CraneyIn the 1 days ending Jul 28, 2017:
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Friday Jul 28, 2017 #
9 AM
Running 1:26:00 [3] 16.8 km (5:07 / km) +610m 4:20 / km
Today was Gracie's birthday and it reminded me of Christmases of old: not working on a Friday, very cold and grey, early morning longish run, then some presents (albeit not mine this time) and lots and lots of food. The run was up Majura and Ainslie. Kept plodding ok but not feeling great on the ups.