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Training Log Archive: Craney

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Running1 1:26:00 11.31(7:36) 18.2(4:44) 420
  Total1 1:26:00 11.31(7:36) 18.2(4:44) 420

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Wednesday Jul 26, 2017 #

10 AM

Running 1:26:00 [3] 18.2 km (4:44 / km) +420m 4:14 / km

Steady flattish plod from home around Taylor, Farrer and Isaacs. My cold has gone but, as I expected, I was feeling very ordinary in the aftermath. Kept going ok and good to get a reasonable number of miles into the legs.

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