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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Orienteering1 38:35 4.6(8:23) 7.4(5:13) 250
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:03:35 7.08(8:59) 11.4(5:35) 250

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Sa

Saturday Jun 10, 2017 #

2 PM

Orienteering race (NOL Middle) 38:35 [5] 7.4 km (5:13 / km) +250m 4:28 / km

At Connorton near Wagga. Had a good controlled run and fortunately just did enough to take the win. Really good fun granite terrain - fast but with huge rocks scattered about the place. First couple of legs were easy and I felt quite good running hard doing vague navigation. Tricky short legs from 2-8 caught a few people out: I lost maybe 20secs or so on #4 right in the middle of loads of rocks but otherwise coped ok. Then relatively fast and straightforward to 14 - my route down the creek on the long leg to 12 seemed pretty good. Small time losses on 15 and 16 but still going well. Last few legs were fast yet dangerous and I took a few risks but importantly picked good attackpoints and kept it clean. Happy to finally string together a good race combined with feeling fine physically. Good confidence booster for WOC.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

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