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Training Log Archive: Craney

In the 1 days ending Jun 7, 2017:

activity # timemileskm+m
  Running1 1:25:00 11.62(7:19) 18.7(4:33) 260
  Total1 1:25:00 11.62(7:19) 18.7(4:33) 260

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Wednesday Jun 7, 2017 #

7 AM

Running 1:25:00 [3] 18.7 km (4:33 / km) +260m 4:15 / km

IW with Sam and Jasen the usual longish route. Pretty fresh and windy today. Felt pretty good and we ran a touch faster than normal.

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