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Training Log Archive: Craney

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  Running1 41:00 5.16(7:57) 8.3(4:56) 200
  Total1 41:00 5.16(7:57) 8.3(4:56) 200

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Tu

Tuesday Apr 18, 2017 #

1 PM

Running 41:00 [3] 8.3 km (4:56 / km) +200m 4:25 / km

Lazy day around the Whangaparaoa peninsula we're staying on just north of Auckland. Nice sunny day. Did a short walk on the Shakespear Regional Park at the end, which was very nice. At nap time I headed out for a little jog around the roads. Feeling very stiff but moving ok otherwise. Can tell I'm going to get G&F's cold soon though...

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