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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering1 1:46:30 9.63(11:03) 15.5(6:52) 400
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 2:01:30 11.18(10:52) 18.0(6:45) 400

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Sa

Saturday Apr 15, 2017 #

12 PM

Orienteering race 1:46:30 [5] 15.5 km (6:52 / km) +400m 6:05 / km

At Woodhill, came 5th (2nd Aussie), +14:41mins to Gene. Not a very good day at the office, but a super-cool extra tough long distance. I liked the New Zealanders' take on sand-dunes: very hilly and overgrown. Got off to a bad start losing 4mins on #2. Relocated several times only to confirm I was in roughly the right spot. No explanation for that. Leon caught me and we were quite fast but scrappy for ~25mins to #10. He missed and I got away and had a decent enough ~30mins to #19. At that point the course/terrain changed and got very tough. Through tiredness I made mistakes on #20, #22, #26 and #28 and got fairly grumpy. Then just a case of crawling in to the finish. Turns out most people had long days out there, so the position was much better than I deserved.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

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