Training Log Archive: CraneyIn the 1 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
12 PM
Running 38:20 [4] 6.2 km (6:11 / km) +240m 5:11 / km
Re-ran the NOL course from a couple of weeks ago on Isaacs. Not much to be read into the overall time for lots of reasons, but it was good to do a tempo run in terrain and learn a bit about what the best lines were. Felt ok in the legs and quite enjoyed it. Was lucky to find a gap between the rain today.
Running 20:00 [3] 3.2 km (6:15 / km) +150m 5:04 / km
Round the tracks up the hill to the start as a warm-up, and a gentle warm down on the flat.