Training Log Archive: CraneyIn the 1 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
8 AM
Running race (Tuggers Parkrun) 16:36 [5] 5.0 km (3:19 / km)
Nice cool morning. Felt reasonably solid the whole way, didn't tire really, but hammies a bit tight and felt like I was lacking any zip. A touch disappointed with the time - had been hoping to be closer to 16.15ish at this stage of the season - but it was by no means a disaster either. Last couple of weeks haven't been ideal but I guess I have enough in the legs so that NZ is going to come down to race execution.
Running warm up/down 17:00 [2] 3.3 km (5:09 / km)