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Training Log Archive: Craney

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  Running1 38:00 4.78(7:57) 7.7(4:56) 140
  Total1 38:00 4.78(7:57) 7.7(4:56) 140

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Sa

Saturday Apr 1, 2017 #

1 PM

Running 38:00 [3] 7.7 km (4:56 / km) +140m 4:31 / km
(sick)

Cough a little less frequent, cold all but gone and a glorious autumn day to boot so tentatively ventured out for a lap of Taylor which I very much enjoyed.

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