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Training Log Archive: Craney

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 1:26:00 11.43(7:31) 18.4(4:40) 220
  Total1 1:26:00 11.43(7:31) 18.4(4:40) 220

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Wednesday Mar 22, 2017 #

7 AM

Running 1:26:00 [3] 18.4 km (4:40 / km) +220m 4:25 / km

Longish IW. Fun early on in fairly thick mist but a bit of a (damp) slog from GG's house onwards. Feeling a bit tired after a reasonable 7 day's training. Couple of easier days should do the trick hopefully.

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