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Training Log Archive: Craney

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Running1 49:00 6.59(7:26) 10.6(4:37) 60
  Total1 49:00 6.59(7:26) 10.6(4:37) 60

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Fr

Friday Mar 17, 2017 #

12 PM

Running 49:00 [3] 10.6 km (4:37 / km) +60m 4:30 / km

Lunch run around Parlo House, Stirling Park and the lakefront. Hammies were particularly tight early on but got a little better as the run progressed - although I got tireder too, which neutralised any benefit to my pace/enjoyment.

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