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Training Log Archive: Craney

In the 1 days ending Mar 15, 2017:

activity # timemileskm+m
  Running1 31:00 4.04(7:41) 6.5(4:46) 130
  Total1 31:00 4.04(7:41) 6.5(4:46) 130

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Wednesday Mar 15, 2017 #

12 PM

Running 31:00 [3] 6.5 km (4:46 / km) +130m 4:20 / km

Morning trip out to the Salmon Ponds with Jan and Bert, but just had time for a short run around the Domain before getting our flights home. Felt a little bit stiff on this run but nice to get out and enjoy the sunshine and to run along a newly formed MTB track.

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