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Training Log Archive: Craney

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 38:00 4.72(8:03) 7.6(5:00) 160
  Total1 38:00 4.72(8:03) 7.6(5:00) 160

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Fr

Friday Feb 24, 2017 #

12 PM

Running 38:00 [3] 7.6 km (5:00 / km) +160m 4:31 / km

I'm a bit like a coffee machine in descale mode at the moment. So WFH today, but as it was such a nice day I managed to find just about enough energy for a lunchtime lap of Taylor.

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