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Training Log Archive: Craney

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 47:00 5.84(8:03) 9.4(5:00) 100
  Total1 47:00 5.84(8:03) 9.4(5:00) 100

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Th

Thursday Feb 23, 2017 #

8 AM

Running 47:00 [2] 9.4 km (5:00 / km) +100m 4:45 / km

Gentle IW. Legs ok but tummy a bit iffy. Has caused me to rethink my planned intervals on the HFW...

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