Running 19:30 [5] 6.0 km (3:15 / km) +15m 3:13 / km
6x1km round the East Basin. Not up for this today - feeling quite tired and demotivated. But had arranged to meet with Tomas, so kind of had to. Underlying fitness probably still on the up though, as the first four were a touch quicker than last week in 3:09-3:13. Got heavy after that and did a bridge-impeded 3:21 and 3:17 to finish.
Running 30:00 [2] 5.3 km (5:40 / km) +5m 5:38 / km
13min warm-up, 1:10 recoveries, 10min warm-down.