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Training Log Archive: Craney

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 49:30 7.02(7:03) 11.3(4:23) 20
  Total1 49:30 7.02(7:03) 11.3(4:23) 20

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Tu

Tuesday Feb 21, 2017 #

12 PM

Running 19:30 [5] 6.0 km (3:15 / km) +15m 3:13 / km

6x1km round the East Basin. Not up for this today - feeling quite tired and demotivated. But had arranged to meet with Tomas, so kind of had to. Underlying fitness probably still on the up though, as the first four were a touch quicker than last week in 3:09-3:13. Got heavy after that and did a bridge-impeded 3:21 and 3:17 to finish.

Running 30:00 [2] 5.3 km (5:40 / km) +5m 5:38 / km

13min warm-up, 1:10 recoveries, 10min warm-down.

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