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Training Log Archive: Craney

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Running1 44:00 5.9(7:27) 9.5(4:38) 160
  Total1 44:00 5.9(7:27) 9.5(4:38) 160

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Mo

Monday Feb 20, 2017 #

12 PM

Running 44:00 [3] 9.5 km (4:38 / km) +160m 4:16 / km

Lunch run up Davo and winding back through Red Hill suburb. Felt quite good. Nice and sunny but actually a bit of a nip in the air.

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