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Training Log Archive: Craney

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Running1 55:30 7.71(7:12) 12.4(4:29) 160
  Total1 55:30 7.71(7:12) 12.4(4:29) 160

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Tu

Tuesday Feb 7, 2017 #

12 PM

Running intervals 30:30 [5] 8.0 km (3:49 / km) +140m 3:30 / km

6x5mins on Red Hill firetrails and singletracks. Much cooler today and suddenly running felt much easier - was able to push quite hard and almost ended up enjoying the session.

Running 25:00 [3] 4.4 km (5:41 / km) +20m 5:33 / km

Bit of warm-up/down and 2min recoveries.

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