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Training Log Archive: Craney

In the 1 days ending Feb 6, 2017:

activity # timemileskm+m
  Running1 51:00 6.77(7:32) 10.9(4:41) 140
  Total1 51:00 6.77(7:32) 10.9(4:41) 140

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Mo

Monday Feb 6, 2017 #

12 PM

Running 51:00 [3] 10.9 km (4:41 / km) +140m 4:24 / km

Lunch run with Tomas to the southern bit of Red Hill and back.

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