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Training Log Archive: Craney

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  Running1 52:00 6.09(8:32) 9.8(5:18) 320
  Total1 52:00 6.09(8:32) 9.8(5:18) 320

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Su

Sunday Feb 5, 2017 #

2 PM

Running 52:00 [3] 9.8 km (5:18 / km) +320m 4:34 / km

Morning playing on the beach and various rock shelves near Durras with Gracie and Florence. Set off home after the obligatory fish and chips in Batemans Bay. Stopped at the top of the Corn Trail so I could do a run while G&F played in the river. Really humid and warm in the rainforest, so it was quite an effort. Cool windy singletrack and just about got to the steep drop-off in my 27mins out. Fortunately didn't see any snakes but did get a bit startled by a massive goanna. Felt better on the way back which was net downhill. Good to have a refreshing splash in the river at the end.

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