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Training Log Archive: Craney

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Running1 45:00 6.46(6:58) 10.4(4:20) 70
  Total1 45:00 6.46(6:58) 10.4(4:20) 70

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Fr

Friday Feb 3, 2017 #

12 PM

Running 45:00 [3] 10.4 km (4:20 / km) +70m 4:11 / km

Lunch run around the central basin and Parlo house. Bumped into Sam near Kings Bridge, so ran with him for a while.

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