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Training Log Archive: Craney

In the 1 days ending Feb 1, 2017:

activity # timemileskm+m
  Running1 1:22:00 10.81(7:35) 17.4(4:43) 310
  Total1 1:22:00 10.81(7:35) 17.4(4:43) 310

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Wednesday Feb 1, 2017 #

7 AM

Running 1:22:00 [3] 17.4 km (4:43 / km) +310m 4:20 / km

Rest of the southside gang couldn't make today's IW for various reasons, so since I was running on my own I took the chance to go the more scenic route via Farrer and Isaacs. It was cloudy and moist and a hell of a lot cooler than most of my recent runs - so that was refreshing. Enjoyed the run and felt quite good.

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