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Training Log Archive: Craney

In the 1 days ending Jan 25, 2017:

activity # timemileskm+m
  Running1 1:27:00 11.93(7:18) 19.2(4:32) 220
  Total1 1:27:00 11.93(7:18) 19.2(4:32) 220

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Wednesday Jan 25, 2017 #

7 AM

Running 1:27:00 [3] 19.2 km (4:32 / km) +220m 4:17 / km

Usual Wednesday longish run in with a large group - Tomas, Sam, Jasen, Brad, Adam and Mark. A bit cooler today and pace was fairly moderate so felt ok.

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