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Training Log Archive: Craney

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 47:00 6.28(7:29) 10.1(4:39) 180
  Total1 47:00 6.28(7:29) 10.1(4:39) 180

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Tu

Tuesday Jan 17, 2017 #

12 PM

Running 25:00 [4] 5.5 km (4:33 / km) +150m 4:00 / km

5x5mins with Tomas on Red Hill south. Hot day (35 degs) so more of a solid fartlek thing than actual intervals. Felt alright though.

Running 22:00 [3] 4.6 km (4:47 / km) +30m 4:38 / km

Warm-up jog and 2min recoveries.

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