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Training Log Archive: Craney

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Running1 1:22:00 11.0(7:27) 17.7(4:38) 320
  Total1 1:22:00 11.0(7:27) 17.7(4:38) 320

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Wednesday Jan 4, 2017 #

7 AM

Running 1:22:00 [3] 17.7 km (4:38 / km) +320m 4:15 / km

Earlyish longish run into work via the back of Torrens, Farrer, Isaacs and Red Hill. Overcast and cool morning. Felt really rather good in the legs. Bacon and egg roll as a reward upon arrival.

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