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Training Log Archive: Craney

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Running1 46:00 6.46(7:07) 10.4(4:25) 160
  Total1 46:00 6.46(7:07) 10.4(4:25) 160

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Tu

Tuesday Jan 3, 2017 #

12 PM

Running 46:00 [3] 10.4 km (4:25 / km) +160m 4:06 / km

Back at work but a new Garmin to test out so did a lunch run to the south bit of Red Hill ridgeline. Felt pretty good.

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