Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Running1 2:00:00 15.72(7:38) 25.3(4:45) 570
  Total1 2:00:00 15.72(7:38) 25.3(4:45) 570

«»
2:00
0:00
» now
Mo

Monday Jan 2, 2017 #

8 AM

Running 2:00:00 [3] 25.3 km (4:45 / km) +570m 4:16 / km

Camped at Bendeela in Kangaroo Valley, so headed out for a long run in the morning exploring some fire trails in Morton NP. First did a loop down to Beehive Point on the edge of Lake Yarrunga - that was quite picturesque and there were some cool sandstone pagodas on the way down. Refuelled back at the car and then did an out and back on Griffins Fire Trail to the ruins of an old farmhouse. A decent climb on the way back. Felt pretty good most of the way.

« Earlier | Later »