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Training Log Archive: Craney

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Running1 1:01:00 7.27(8:23) 11.7(5:13) 360
  Total1 1:01:00 7.27(8:23) 11.7(5:13) 360

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Tu

Tuesday Dec 27, 2016 #

4 PM

Running 1:01:00 [3] 11.7 km (5:13 / km) +360m 4:31 / km

Having three days away in Wee Jasper with the Elson clan. Lovely spot. After checking in, Grace did a run while Florence and I splashed about in a creek (it was very hot). Then I did a run from Fitzpatrick Trailhead, along the Hume Hovell Track over the ridge to Wee Jasper, and back to our cottage along the road. First bit was quite thistly, but then had a cracking single-track climb (200m in 1km) before a fun descent. Felt ok.

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