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Training Log Archive: Craney

In the 1 days ending Dec 19, 2016:

activity # timemileskm+m
  Running2 1:29:00 11.5(7:45) 18.5(4:49) 190
  Total2 1:29:00 11.5(7:45) 18.5(4:49) 190

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Mo

Monday Dec 19, 2016 #

12 PM

Running 51:00 [3] 11.8 km (4:19 / km) +90m 4:10 / km

Lunch loop around the lake to Yarralumla and back through Stirling Park.
6 PM

Running 38:00 [3] 6.7 km (5:40 / km) +100m 5:17 / km

Street-o around Chifley/Pearce pushing Florence in the pram.

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