In the 7 days ending Sep 16, 2018:
Running 31:00 [3] 6.0 km (5:10 / km) shoes: ASICS Kayano (bronze)
Swimming 1:50:00 [3] 6.0 km (18:20 / km)
Road Bike 1:15:00 [5] shoes: Roadie, Scott R3
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
Running 36:00 intensity: (10:00 @1) + (20:00 @3) + (6:00 @5) shoes: X-Talon 212
Road Bike (Zwift) 1:02:00 [2] 39.0 km (37.7 kph) shoes: Roadie, Scott R3
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