Training Log Archive: Tooms

In the 7 days ending Jul 1, 2018:

activity

time

miles

Running

1:03:00

6.21

(10:08)

10.0

(6:18)

Swimming

1:00:00

1.99

(30:11)

3.2

(18:45)

Total

2:03:00

8.2

(15:00)

13.2

(9:19)

averages - weight:74.5kg

1:03

0:00

5 PM

Running 1:03:00 [2] 10.0 km (6:18 / km)
weight:74.5kg shoes: ASICS - Fuji Attack 3

6 PM

Swimming 1:00:00 [3] 3.2 km (18:45 / km)