Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Road Bike1 45:00 18.64(24.9/h) 30.0(40.0/h)
  Total1 45:00 18.64(2:25) 30.0(1:30)

«»
0:45
0:00
» now
Mo

Monday Jan 21, 2019 #

7 PM

Road Bike 45:00 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4) + (5:00 @5) 30.0 km (40.0 kph)
shoes: Roadie, Scott R3

« Earlier | Later »