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Training Log Archive: Tooms

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Road Bike1 1:03:00 15.53(14.8/h) 25.0(23.8/h)
  Running2 6:40 1.18(5:39) 1.9(3:31)
  Total3 1:09:40 16.71(4:10) 26.9(2:35)

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Sa

Saturday Nov 17, 2018 #

9 AM

Running race 5:25 [5] 1.5 km (3:37 / km)
shoes: ASICS Kayano (bronze)

10 AM

Running 1:15 [5] 0.4 km (3:07 / km)
shoes: ASICS Kayano (bronze)

4 PM

Road Bike (Zwift ) 1:03:00 [4] 25.0 km (23.8 kph)
shoes: Roadie, Scott R3

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