Training Log Archive: Tooms

In the 1 days ending Nov 11, 2018:

activity

time

miles

Road Bike

2:20:00

33.55

(14.4/h)

54.0

(23.1/h)

Running

58:00

6.52

(8:53)

10.5

(5:31)

Total

3:18:00

40.08

(4:56)

64.5

(3:04)

3:18

0:00

8 AM

Road Bike (commute) 40:00 [2] 12.0 km (18.0 kph)
shoes: MTB, Gary Fisher mtb

9 AM

Running race 58:00 [4] 10.5 km (5:31 / km)
shoes: X-Talon 212

11 AM

Road Bike (commute) 40:00 [3] 12.0 km (18.0 kph)
shoes: MTB, Gary Fisher mtb

5 PM

Road Bike (Zwift) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Roadie, Scott R3