Training Log Archive: Tooms

In the 1 days ending Oct 30, 2018:

activity

time

miles

Road Bike

1:30:00

24.85

(16.6/h)

40.0

(26.7/h)

Swimming

40:00

1.24

(32:11)

2.0

(20:00)

Total

2:10:00

26.1

(4:59)

42.0

(3:06)

2:10

0:00

5 AM

Road Bike (ACC B Groupie) 1:30:00 [3] 40.0 km (26.7 kph)
shoes: Roadie, Giant Advanced Pro

6 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)