Training Log Archive: maceIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
mtb 2:00:00 [3]
Put to our fales in Fagaloa Bay with Erica and Paul.
Friday May 11, 2012 #
7 AM
Intervals 20:00 [4]
1k - 4.05,
1k - 4.03,
600m - 2.27
600m - 2.23
walked all recoveries, 200m, so they were long, I couldn't be bothered running.
1k - 4.03,
600m - 2.27
600m - 2.23
walked all recoveries, 200m, so they were long, I couldn't be bothered running.
running (warm up warm down) 10:00 [3]
shoes: Mizuno
8 minute warm up after riding to track, and only one lap warm down before getting on my bike to go home, I'm going to be sore but I had run out of time.
mtb 30:00 [3]
To track and back.
gym 10:00 [3]
After finishing the intervals, before warming down, we did 10minutes of push-up, sit ups and planks. Erica is a plank machine, my tummy is going to hurt tomorrow.
Thursday May 10, 2012 #
12 PM
gym (spinning) 30:00 [3]
Wednesday May 9, 2012 #
7 AM
Intervals 30:00 [4]
shoes: Mizuno
3 x 400m, 100rec, 3 x 800m, 200rec, 2 x 400m, 100rec at Apia Park aths track with Erica.
1.40, 0.44
1.38, 0.50
1.44, 1.07
3.29, 2.13
3.30, 2.05
3.23, 3.24
1.37, 1.03
1.35
1.40, 0.44
1.38, 0.50
1.44, 1.07
3.29, 2.13
3.30, 2.05
3.23, 3.24
1.37, 1.03
1.35
running (warm up warm down) 17:00 [3]
shoes: Mizuno
6 PM
Soccer (touch football) 30:00 [3]
shoes: Mizuno
Tuesday May 8, 2012 #
gym (circuits) 45:00 [3]
Monday May 7, 2012 #
7 AM
Intervals 39:10 [3]
shoes: Mizuno
1, 2, 3, 4, 3, 2, 1 hard with 1 minute in between and 2 minutes after the 4 minutes. Around USP, was a nice morning and only one dog tried to get me. Very short warm ups and warm downs.