Training Log Archive: mace

5.5 minute jog, then some run throughs and drills lead by Cam. 8 minute cool down.

Cam's intervals - 6am start so up a 5.30 which really messed with my sleep and I didn't really get any. We didn't start til 6.30 so I could have stayed in bed a bit longer. I did 3 x 400m, 100rec, 3 x 800m, 200rec, 3 x 400m, 100m rec. I walked a few recoveries and was feeling very slow and tired. Hot by the end of the session.

1.38, 0.49, 1.38, 0.50, 1.39, 0.48
3.24, 1.47, 3.21, 1.36, 3.29, 2.39
1.38, 1.00, 1.40, 1.19, 1.36

At work at lunch - slack session today but better than nothing.

Wednesday half mara training group - except Erica couldn't make it so I ran with Cam and Paul. We went much faster than usual which was good.

No more daylight savings so it was dark when we got off the water.

Relay with Ben and Bronwyn (Toby and Imogene Scott's mum). Classic woodhill today and I could see a long way which really made a difference. Felt like I could orienteer at my maximum running pace. Slight wobble on 7 but otherwise pretty clean, was on my own.

Woodhill but a bit different, mainly just one slope with hundred and hundred of little gullies. Was trying to be really careful at the start but really lost it a 3, had to go out to a track because I really had no idea. Jenny and Clair caught me here so ran with them for a while but then I started to get into it in the second half and flowed much better so ran away from them. Another really fun day - went in up to my knees at Muriwai beach and had a delicious NZ mixed berry yogurt ice cream.