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Training Log Archive: JHen

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  road run1 58:49 5.23(11:15) 8.42(6:59) 252
  Total1 58:49 5.23(11:15) 8.42(6:59) 252

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Tu

Tuesday Nov 10, 2020 #

5 PM

road run 58:49 [3] 5.23 mi (11:15 / mi) +252m 9:47 / mi
ahr:121 max:163

Happy Hills with the Shenipsit Striders at Henry Park and surrounding roads.

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