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Training Log Archive: JHen

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Hybrid bike1 1:33:40 13.8(6:47) 22.21(4:13)
  Total1 1:33:40 13.8(6:47) 22.21(4:13)

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Th

Thursday Nov 5, 2020 #

1 PM

Hybrid bike 1:33:40 [3] 13.8 mi (6:47 / mi)

Rail trail, East Coast Greenway and roads. First time on the bike in weeks. Legs didn't like it.

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